4 Ways to Effectively Lose Weight After Pregnancy

After giving birth to your beautiful baby, you realize you have some work to do. Now, on top of having a baby to take care of, you might be trying to lose some of your pregnancy weight, and it’s tough work! Finding time for the gym or Zumba classes might not be the easiest option when tending to a newborn.

You can do this. There’s a way to shed those unwanted pounds with less effort than you might think! Trying these tips and tricks might help you achieve your realistic weight loss goals:

1.Drink Apple Cider Vinegar.

You may have already heard about Apple Cider Vinegar and the many health benefits if offers, like lowering blood sugar. It also has protective effects against cancer and can be of great help when trying to lose weight.

Consuming raw, organic Apple Cider Vinegar helps you feel full faster, which will lead to lesser calorie intake and weight loss.

Follow these recommendations on how to drink Apple Cider:

  • Drink it every morning, right after you wake up, on an empty stomach. You can also drink it at night before dinner.
  • Drink it using a straw. It can cause damage to the enamel on your teeth. You can avoid any damage by drinking it without having the Apple Cider Vinegar get near your teeth.
  •  Immediately brushing your teeth after drinking Apple Cider Vinegar will also help avoid damage to the enamel.
  • Drink ORGANIC, raw, and unfiltered Apple Cider Vinegar. This has the “mother of vinegar” in it, which is the substance that brings all the health benefits.

2.Watch What You Eat.

This does not mean you have to starve yourself. Just be mindful of what you put into your body. Start by slowly cutting back on sodas and chips, or whatever your guilty junk food pleasure may be. Start your diet with eating nutrient-rich foods. Lean meat, fruits, vegetables, whole grains, and drink two liters, or more than, of water every single day. Remember that too much of anything is bad, even if what you’re eating is healthy.

3.Breastfeeding Can Burn Calories Too.

Even if you are just sitting in a comfortable chair, when you start breastfeeding, you can burn 600-800 calories a day! Many new mothers have lost weight by breastfeeding alone.

 4.Get Some Sleep

Not getting enough sleep will make it harder for you to lose weight. Your body will naturally promote weight gain whenever you are exhausted. Along with feelings of stress, lack of sleep will make picking healthy diet choices much more difficult. It’s good practice to sleep whenever your baby sleeps.

 Sources:

http://health-studio2017.com/weight/01/applecider012p.php

https://caloriebee.com/diets/How-do-i-Drink-Apple-Cider-Vinegar-Weight-Loss

https://www.fitpregnancy.com/parenting/postnatal-health/tips-how-lose-baby-weight

https://www.webmd.com/baby/features/8-tips-for-losing-weight-after-pregnancy#1

https://images.contentful.com/6m9bd13t776q/2NJ0EH7I1W2YEOq8yuGeAw/9595d9035fd6bd9716186444d0b50d13/cosleeping-bad-for-moms-2160×1200.jpg?q=75

http://www.daily-sun.com/assets/news_images/2017/06/06/breastfeeding-daily-sun.jpg

http://www.latchpal.com/wp-content/uploads/2016/06/how-to-lose-weight-after-giving-brith.png

http://www.fitmoms.in/wp-content/uploads/2016/12/postpartum-diet-mothers.jpg

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