10 Ways to Lose Weight After Pregnancy
Losing weight after pregnancy can be difficult. Many new mothers find themselves feeling anxious and eager to lose any additional weight they may have gained while carrying their baby. While the urge to lose a few pounds may be strong, most physicians recommend giving yourself some time to recover (4 to 6 weeks, in most cases) from the stress of pregnancy, before becoming extremely active in an attempt to lose weight. Luckily, there are simple ways to lose excess weight and regain your pre-pregnancy body.
1. Drink a lot of water
Drinking an appropriate amount of water is essential, not just for new moms, but for everyone. Water cleanses your system and helps you feel fuller. Drinking plenty of water also keeps us hydrated, which is necessary for the restoration of energy. In fact, research has found that this habit may speed up your metabolism.
2. Exercise regularly
During pregnancy, it is difficult for a mother-to-be to stay active. After the pregnancy, it is time to regain your active lifestyle and exercise regularly. Taking care of your newborn is tough work, but higher intensity workouts burn calories much faster. Finding a way to keep active will not only boost energy, but it will also relieve stress, speed up your metabolism, and improve quality of sleep.
3. Instead of dieting, eat healthy foods regularly
It is common for people to turn to an extreme diet when trying to lose weight. However, an intense diet is not especially recommended for recently pregnant women, because it may actually hinder weight loss. Depriving yourself of healthy amounts of fats or carbs may actually result in weight gain. Instead of yo-yo dieting, doing your best to eat a well-balanced variety of foods will provide optimal energy.
4. Limit the intake of unnecessary beverages
Limit the intake of unnecessary drinks, such as soda, beer, and other beverages high in sugar and calories. According to Dana Artinyan, a nutritionist, drinking a regular soda can absolutely cause weight gain and makes it harder to lose weight. Thus, it is recommended to limit or, if possible, avoid these kinds of beverages altogether. Instead, substitute these drinks with water.
Breastfeeding can actually help you lose weight faster. In general, breastfeeding moms should aim to consume 2,200 calories and non-breastfeeding moms should consume no more than 1,800 calories a day. Not only is breastfeeding good for the health of your baby, but it can play a role in helping you achieve your body goals!
6. Jumpstart your metabolism
Make sure to always eat an energy-boosting breakfast, choose high-fiber foods and drink more tea. Doing these things can actually help you lose weight faster without you resorting to unhealthy crash diets that may deplete your energy.
7. Get quality sleep
As a full-time mother, it may seem impossible to think of getting a full eight hours of sleep. In most cases, babies demand your utmost attention throughout the night. However, keep in mind that sleep deprivation could actually deter you from losing weight. Research states that your body releases cortisol, stress hormones that will increase body weight when you’re physically tired.
8. Avoid eating fast-foods
Don’t just settle for these quick-cooked, greasy foods. These unhealthy fast foods usually contain a high amount of calories.
9. Seek professional help
As previously mentioned, it may be risky to immediately try to lose weight when your body is recovering from the physical demands of giving birth. Seek help and advice from your doctor, physician, or dietitian. A dietitian will be able to provide an eating plan that will support your weight loss goals.
10. Avoid the use of Diet Pills and Supplements
A strong desire to lose or maintain body weight may lead someone to believe taking diet pills are their best option. However, these pills are associated with risks and disadvantages.
For mothers who have recently given birth, using diet pills can cause more harm than good. Many diet pills have been proven to cause heart problems.For safety purposes, avoid using diet pills unless recommended by your healthcare provider.